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Weight Loss Tips - The Top 10


Top 10 Weight Loss Tips
Losing weight and keeping it off isn't difficult - all you need is a few changes and the motivation to get you started. Not sure where to begin? Have a look at these great tips for easy weight loss...
1) Keep a Food and Exercise Diary
This is a great way of keeping track of your foods, drinks and how much you have worked out over a week. Be honest with yourself and write down everything - even if you have a bad day.
2) Exercise to Maintain Weight Loss
Exercise helps you burn fat and calories and also helps boost your metabolic rate, even when you're resting so try to work your way up to doing a 30 minute workout 5 days a week.
3) Measure Food Amounts at Home
Weigh out foods and don't eat too much of the 'wrong' thing. For example if a recipe tells you to use 2tbsp dressing, don't go over this as a few more excess measurements all adds up to excess calories.
4) Still Eat Foods you Like
Have a rare treat so that you don't feel too deprived - just don't let a small treat turn into a big binge of crisps, chocolate, alcohol and fast food - you'll destroy all the hard work you've put in!
5) Think Long Term - Not Short Term
Losing weight fast is what everyone wants, but losing weight slowly actually allows your body to adjust and keep weight off for longer. Set goals for losing weight but think of it as a long term venture.
6) Savour Your Food
When you eat - enjoy it! Chew and enjoy the textures and flavours of your food - this will keep you fuller for longer and will reduce the likelihood of you reaching for the unhealthy snacks later.
7) Increase Workout Intensity
As a beginner you may be able to manage short workouts 2-3 times a week. Find the time to exercise and gradually increase your workout program to help you keep the weight off.
8) Keep Motivated
Buy yourself treats such as new clothes to celebrate your weight loss, work towards your goals such as having energy to play in the garden with your children - anything that keeps you motivated.
9) Weigh Yourself Once a Week
Weighing yourself everyday is a bad idea - weight fluctuates when muscle mass etc is varying. Have a weekly weigh in (i.e. on Monday morning before breakfast) and use it as motivation for the next week's weight loss.
10) Enjoy Your Workout!
Performing the same workout day after day means that your body gets used to it, therefore making it less effective each time you do it. Varying your workout keeps it exciting and if you're enjoying it, you're more likely to put more effort in. Go cycling, swim, do dance classes, play football in the park, go jogging and mix up your workout regime and your body will continue to burn fat.
Try out these 10 simple tips and you'll not only be able to lose weight but also keep it off!
Bio box
Hi I am Gary Abernathy author of this article and many more. I am an avid Health and fitness nut. I have had a weight problem all my life up to about 5 years ago, When I finally done something about the weight problem. I now write articles such as this one, and have a web site set up so that people can read more interesting articles about weight loss. Please go to this link and check it out. http://losingweighttobehealthy.com

Weight Loss Tips and Secrets That Work


Top Weight Loss Tips

The first thing you must do as you look to lose weight is get out a notebook and write out what your goal is. Do you want to lose ten pounds, thirty pounds, or even more? And how long should you give yourself to meet your goal? Writing down a clear and concise weight loss goal on paper can be a source of motivation that you can look at over and over again to keep it fresh in your mind. Stick this up on your refrigerator or bulletin board and use it as inspiration when you're feeling lazy.
The next step is to take a look at your diet. Cut out all of the unnecessary junk foods including chips, candy, and soda. Just by cutting out soda, for example, can help you lose five pounds or more very quickly. Elimination of sugary and foods that are high in carbohydrates is key. Increase your water intake and try and drink as much as possible daily. Drinking more water will suppress your appetite and keep your body hydrated which helps with recovery and energy.
Increase your protein intake and focus on foods that are low in carbs as mentioned before. Protein helps to burn fat and increase muscle mass and will help you take advantage of the exercise that you will be doing and fuel your body properly.
The next component to a good weight loss plan is a solid exercise program that includes a mix of cardio and weight training. Typically you should do cardiovascular exercises such as running, stair climbing, elliptical machines, or other aerobic activity that will get your target heart rate in the fat burning zone and keep it there for 30 minutes or more. You want to do cardio on a regular basis at a minimum of three times per week.
For strength training with weights, you can do work out all of your major body parts at least once a week and lift moderate to heavy weight. Try and use free weights if possible, as they will work more muscles than machines. The combination of weight training and cardio exercise on a regular and consistent basis will build muscle, get your metabolism rate up, and help to get your body into fat burning mode.
How to Successfully Meet Your Weight Loss Goals
All of the weight loss tips in the world will never work if you don't commit to losing weight over time and doing it right. Avoid diet fads and quick solutions like diet pills that may provide short term results. You need to live a healthy and active lifestyle to meet your goals.
Want to learn more and take it to the next level? Imagine having a beach body year round that others envy. To be successful and stay motivated it helps to use a proven diet program where you have a blueprint of what to eat and how to exercise.
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Best Tips on Weight Loss


Obesity is one of the biggest problems among a large number of people. The people who are overweight usually suffer from different types of diseases that are caused by the accumulation of unhealthy fat in the body, especially in the tummy.
So, in order to free yourself from these diseases, you need to lose weight immediately. You can find a number of weight loss tips but the important thing is that you have to follow the tips seriously in order to get quick result.
The beginning of any weight loss journey is to know what the best ways to lose weight are. You need to know exactly what all you will have to do to get rid of unwanted body fat.
It is also important for you to stay motivated if you want to lose your body fat quickly. The best way to lose weight quickly is to burn more calories each day than what you consume. These are few of the best and effective ways to lose weight:
Change your eating habits- The best and the most effective tip for weight loss is to change your eating habits. You need to get rid of all your bad habits. You will have to stop eating all types of fattening foods like fast foods and junk foods.
Eat 5-6 times a day- It is true that a healthy eating habit is one of the effective ways to lose weight. However, we should keep in mind that a healthy food can pile up calories much faster.
So it is advisable that instead of taking regular three meals a day, you take your food in five or six small portions.
Exercise- Exercising is the best way to lose weight quickly while building lean muscle and improving your vitality. The best method to lose weight quickly is combining a healthy eating habit with regular exercises.
Drink lots of water- Drink lots of water because water acts as a fuel to your body and it can burn your body fat much faster.
Drink eight or more than eight glasses of water daily so that your body can flush out toxins thereby strengthening your muscles. It is also preferable to drink a glass of water 30-40 minutes before having your meals.
These are the simple and effective tips for weight loss. You should keep in mind that you don't get discouraged if your tummy fat doesn't burn off initially. If you follow these tips with determination then you will definitely lose your weight in a short span of time.
With the best, for more information http://www.reducetummyfatfast.com

Weight Loss Tips for Ladies


Ladies are more conscious about their health than gents are. They like to keep themselves beautiful and fit to be a paragon of beauty in the eyes of their male counterparts. Besides, to overcome a competition or to crack an interview, it works as an extra benefit for them. A good-looking, slim and fit women can easily attract the attention of the interviewer that helps them draw back their male competitors. Although most of the women try to be beautiful, not all of them get success. Then they become stressful and start to lead a hopeless life. To pull them out of this situation many advisors, doctors, dieticians, meal designers have come forward with their various weight loss tips, but all of them are not healthy and long-lasting. It is better to select an advisor who advises you to follow the tips that are healthy and natural.
Given are some tips for you to keep symmetrical and beautiful figure through some natural and healthy weight loss tips. To lose weight easily the most recommended tips can be divided into two distinct sections. The first part is concerned to physical exercise and the second part is related to nutritionally balanced food. Now let me discuss these separately one by one.
Physical exercise part:
* Increase your physical activities
* Walk after taking exercise to keep fat-fighting enzymes working on your body. Do not take rest or sit after taking exercise.
* Get up early in the morning to take a morning walk.
* Run under the sun early in the morning.
* Indulge in calorie burning activities like skipping, weight lifting and taking exercise regularly.
* Practice yoga and pranayam, but not immediately after or just before your taking meal.
* Take some freehand exercises.
* Take exercise in sunlight to lose weight and fat up to 20 per cent of your body.
Nutritionally balanced food:
* Eat healthy well-cooked meals
* Count your calories so that it could not cross 1400 calories.
* Drink more water.
* Increase the protein size of your food, and decrease the fat size.
* Either give up or try to have less fat food.
* Do not concentrate on fast food or junk food.
* Choose spinach more than other greens to be slim.
* Eat more berries for healthy weight loss.
* You can have beans and legumes to increase insulin activity and sensitivity.
* Fill half of your plate with vegetables every time when you eat
* Restrict carbs to beans and legumes only.
* Take fat burn foods like walnuts, eggs, rapeseed oil
* Dark meat in chicken is ideal for this purpose.
* Replace one or two of your meals with meal replacement shakes or shake based diets.
As getting fat really makes women looking odd, they should follow the tips mentioned above. If you are a busy woman and do not have sufficient time at your disposal, you can give the responsibility to the others to make a diet chart for you and help you undergo a healthy weight program. To meet this requirement absolutely, you can have SilmAsia as your perfect choice.
Suman Kr Jalal, an Advance Learner and Modern Writer, writes articles on the niches like:
shake-based diet
Healthy weight program
Diabetes

13 Weight Loss Tips


Weight loss can be hard, but by following these thirteen tips, you will have a much easier time of decreasing your waistline and leading a healthier life. Read through the tips and take them to heart. Apply them in your life daily and you will soon see those stubborn pounds and inches melt away. Your health with improve as well.
1- Cook with the healthy fat oils, such as olive oil, safflower oil, sunflower oil, canola oil, walnut oil, and cottonseed oil, instead of unhealthy fats such as shortening, butter, and vegetable oil. The body needs healthy fat to burn fat, but the bad fats, saturated fat and trans fat, should be avoided as much as possible.
2- Avoid fried foods. Frying foods depletes the health benefits of the food as well as adding fat and calories. Baking, steaming, broiling, and grilling are healthy forms of cooking.
3- Get up and move. You don't have to join a gym or buy expensive equipment to exercise. You just have to get up and move. The more active you are, the more calories you burn. Walk to work. Take the stairs instead of the elevator. Stand instead of sit when you are taking a call. Instead of using an electric mixer to make that cake, use a whisk. When watching TV, keep your arms or legs moving.
4- There should be a small portion of lean protein in every meal to keep your metabolism steady.
5- The largest meal of the day should be breakfast, when your body has gone all night without any calories, instead of supper, when you body is slowing down and preparing for sleep. Once you sleep, all calories still in your system are turned into fat. So don't eat before bed.
6- Drink a lot of water. This will keep you hydrated, so the body can work at optimum efficiency. It will also help flush the fat that your body breaks down out of your system. Plus, water has zero calories, unlike those sodas and energy drinks.
7- Avoid going to the supermarket when you are hungry. You will make impulsive buys of junk food most often when you are hungry.
8- When you go to the supermarket, only shop on the outskirts of the store. This is where the meat, dairy, and fruits and vegetables are. This way you get all the good food, while avoiding the tempting processed foods in the middle that have little nutritional value, but plenty of calories, fat, sodium, and other no so good for you things.
9- Replace white flour, rice, pasta, and bread with whole grain versions. All the nutrients in these white foods have been processed out. That is why many say enriched. Because they had to add a small portion of nutrients back in compared to what was taken out during processing. Whole grains are not only healthier, but they also help lose weight.
10- Don't exercise. Shocking as it is, you don't need to exercise. The term exercise holds a negative connotation in the world. People think of exercise as something that they HAVE to do, as a chore, and as costing money for gym memberships that aren't used and equipment that spiders spend more time on then they do. Don't exercise. DO get active. DO have fun. DO get out in nature. Go for a walk in the park. Play baseball with your kids. Go swimming at the beach. Have a dance off among your friends. Just get your body moving in a fun way. The more active you are, the more calories you burn.
11- Don't focus on losing weight. Put your focus on getting healthier. The healthier you make your body, the better you will feel, the less you will weigh, and the more beautiful you will look. Healthy is sexy. Dieting is not. Eating disorders are not. Obsession is not. Healthy is the way to go to improve your body, your weight, and your life.
12- Find a healthy buddy. If you have a friend share the journey with you, of going from an unhealthy lifestyle to a healthy lifestyle, you are more than likely to stick with it than if you go it alone. You can support each other when you mess up. You can praise each other when you are successful. Plus it is more fun with a friend.
13- Build muscles. Most people, women especially, think losing weight is all about aerobic activity. They forget that strength training builds muscle. And the more muscle your body has, the more calories it burns per hour. One reason women are afraid of strength training is because they worry they will look like a body builder if they strength train. But women body builders have to take testosterone in order for their muscles to develop that far. Regular women have nothing to fear from strength training.
If you add these thirteen weight loss tips to your life, you will lose weight, build muscle, and get healthier in no time. Share them with your family and friends and make a commitment to getting healthier and losing weight together. You will be glad you did.
Felix Makmur is the owner of Weight Loss Tips where he shares free tips and information on how to lose fat, build muscle, and live a fit and healthy life. Download your FREE Report "Extreme Weight Loss Secrets Revealed!" worth over $37 at http://www.weightlossfitnessonline.com

Some Weight Loss Tips to Lose The Extra Pounds


Want to lose those extra pounds? Well, you're not alone on your dilemma. According to the WHO website, obesity statistics worldwide have reached 1.4 billion in 2008 (adults), while around 40 million children aged no more than 5 years are found obese in 2010. Here are some healthy weight loss tips to shed those excess fats.
Watch what you eat.
This is probably the most common tip, but one that is constantly failed by many. If you want to lose weight, it's important to take control of your diet and nutrition. Knowing how much calories you consume per day can be a bit tiresome at first, but the knowledge can help you a lot in the process. Keeping a food diary is ideal to take note of your daily food consumption - you'll be surprised with how much and what types of food you consume per day!
Make lifestyle changes.
Are you a couch potato, or you're simply too "tired" to do some physical work to exercise regularly? While weight loss diets may be effective for some time, you can't make the most of your weight loss plan if you keep on doing your unhealthy habits. Besides, diets are not the answer to your weight loss goal - they're very short-term to start with. Making changes on your lifestyle and daily habit is the key towards a healthier and more effective weight loss. Cut down on your fats, carbs, and calories (and make this your long-term goal from now on), and start incorporating workout programs (or alternative activities you can do) to continuously burn down fats or simply maintain your ideal weight.
Find or create your support group.
Sometimes, your own motivation and enthusiasm aren't enough to keep you going. Take a support buddy with you or join a group that also has the same goal as yours - to lose weight. Continuously updating and motivating each other to reduce weight and maintain healthy lifestyles can really help you a lot on your objective. You can even find some modern and highly effective tips shared by other people who face the same problem.
Should you go into weight loss supplements?
Weight loss supplements such as MuscleWerks D-Fine 8 are fine, to some extent. There are some reminders you have to keep in mind should you decide to take this route. First off, many of these products are effective, but that doesn't mean you need to depend entirely on their weight loss benefits. If you continue on your unhealthy lifestyle and food consumption, the effects of these products are only temporary. Besides, they are just intended to supplement your nutrition plan, exercise program, and your lifestyle. Before you buy any product, make sure to check their effectiveness and reported disadvantages. Only go for government-approved products sold at reputable shops online or locally. And of course, don't forget to consult with your GP to know if you are fit and safe to use such supplements.
Lose weight safely and feel good about yourself through the help of effective weight loss supplements like MuscleWerks D-Fine 8. Check out NutritionWarehouse for more info about this product and related supplements online.

Some Helpful Weight Loss Tips


If you are among those suffering from obesity and overweight, you need to take some serious actions to shed extra kilos. Because, being obese or overweight, you are inviting a number of diseases, including Type 2 Diabetes, Sleep Apnea, High Blood Pressure and Chest Pain. Over and above, obesity degrades your quality of life and gives birth to depression. Therefore, it is vital for you to lose weight and live a healthy life.
Losing weight looks easy, but it can turn out to be a difficult task as you have to refrain from your favorite food and include physical activities in your routine. Here are some useful medical weight loss tips:
• Avoid private or public transport for short distances: You do not need a car or bike to go to the closely located market, theater, eating joint, etc. Try going on foot; it will help you burn some calories and keep your body fit.
• Say no to snacks: Though you love snacks, you have to avoid their intake to make your weight loss goal achievable. French fries and all other deep fried items add to your body fat; therefore, it is better to stay away from them.
• Exercises: Exercise plays an important role in reducing weight and makes your body slim. You can also consider swimming, aerobics and crunches.
• Household chores: It is good to have a servant who washes clothes, do dishes and keeps your home neat and clean. But, it will be better if you do most of your household chores yourself as it can help you lose some kilos.
• Don't skip meals: It is a myth that low intake of food or skipping meals can burn calories. Since our body needs calories to burn calories, it is very important to eat right amount of healthy food after regular intervals of time.
• Drink sufficient amount of water: Water helps kidneys function properly, which helps in shedding calories.
• Start playing outdoor sports: Since outdoor sports are all about running and sweating, participating in one is a good way to lose weight naturally.
If you are not able to reduce or manage your weight even after following the above-mentioned tips, you can contact any of the reliable weight loss clinics. These clinics examine your body carefully and suggest a diet plan that is best and effective for you. They also suggest a few medicines and injections, so that you lose weight as soon as possible.
Gaurav Mahajan is a professional content writer and webmaster of California Medical Weight Management (CalMWM) reputed medical weight loss centers in California offers three-step (fast, safe and effective) weight loss programs for men & women. Free Consult with our physicians for personalized diet plan and healthy weight management.

Weight Loss Tips - Back to Basics (But Essential)


I think people who want to lose weight tend to delve far too deeply into it and over-complicate the matter. This then makes it harder for them to lose weight.
Here are some weight loss tips which go right back to basics, but they are essential in helping to lose weight.
Portion Sizes
Are you eating far to big portion sizes? You need to get a hold on your portion sizes and reduce them right down. Look at your crockery, are you eating off huge big dinner plates? If so, think about getting a smaller dinner plate that way you can still fill the plate full but it will be a smaller portion size since it's on a smaller plate!
It's What You Eat - Not When
You'll hear people saying not to eat after 7.00pm or 8.00pm, however this is not actual scientific evidence to prove eating later in the evening is not good for your wasteline.
You see, your body cannot distinguish between the calories you've consumed before or after a certain time in the day.
However, some food experts say that we are more inclined to eat more at the end of the day. The reason being is that food is easily more available and we tend to give ourselves treats after a long day - and these treats are usually high in calories.
If you must snack late, watch what you are eating. Try something light such as an omelet for instance. It's not advisable to eat stodgy food such as bread since it lies in your stomach and cannot be digested properly.
Milking It!
Don't forget that your body still need the nutrients in milk and dairy products as calcium is essential for good heath. A good guideline is to have 1 pint of skimmed (or 1/2 pint of semi-skimmed) milk and 100g of low fat yoghurt every day.
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Fitness Workout Basics - What Every Weight Loss And Cardio Program Should Include


It is important to know how to make your workout as productive as possible. When working out, you want to be able to spend the least amount of time and get the best results. This article will give you some basic knowledge about exercising that will help make your workouts more effective.
Drinking water is extremely important when working out. Staying properly hydrated will help reduce any injury as well as give you the ability to workout for a longer period of time. As you are working out, you are losing water each time you sweat. In order to maintain proper hydration, make sure you have a water bottle and are taking small sips every five to ten minutes. When you are dehydrated, your body will start to shut down, and you don't want that happening in the middle of your workout routine.
Along with staying hydrated, you want to make sure that you are stretching before and after each work out. Stretching before the workout will loosen up your body so that your muscles will remain flexible. Stretching after a workout will relax your muscles and prevent you from feeling sore later on in the day. It is also a great way to cool down and get your heart rate back to where it should be.
Another good workout tip to remember is to eat an adequate supply of protein before and after each workout. Eating protein before a workout session will help you keep your body going at an optimal level. Eating protein after a workout will help to rebuild the muscles that you were working on. You can get a protein shake or a bar so it is easy to eat it when you are finished. Just eat or drink while driving home from the gym.
The type of workout you are doing is also important. Cardiovascular workouts will help to get rid of loose fat on your body. It will also help to build your endurance and give you more energy throughout the day.
Strength training is just as important as a good cardio workout, though this is something that many people skip all together, especially if they are only trying to lose weight. When you do strength training, you are building your muscle mass. Having more muscles means that your body will be burning more calories throughout the day. Once you are done weight training for one day, your body will still be burning calories for up to an hour after your workout.
Whenever you are working out, no matter what type of exercise you are doing, you need to make sure that you are wearing the right clothing. Make sure you have gym shoes that are supportive and your clothing is not too tight and restrictive. If you are lifting weights, you may want to bring a back brace and some gloves to avoid injury.
You have just read some very simple and basic exercise tips. Everything that has been stated in this article is extremely important if you want to have a solid foundation in fitness. If you start following these guidelines, having a body that looks great and is in shape will not be that far off in your future.
Want to discover more about weight loss and cardio workout programs?
Nichole Marie is a diet consultant and writer currently living in Chandler, AZ. To find out more about real diets and weight loss programs that work go here!

Weight Loss Basics - Calofires in, Calories Out


The Simple Truth

Pay close attention to the next sentence, for it contains the entire subject of weight loss success. Burn more calories than you consume. End of class.
All truths are basically simple, and the Weight Loss Truth rests squarely on the First Law of Thermodynamics, long proven to hold very true indeed:
The increase in the internal energy of a system is equal to the amount of energy added by heating the system, minus the amount lost as a result of the work done by the system on its surroundings.
In plain language: You provide heat (calories) to your system (body) through food, you lose energy (calories) by work done.
If you add more heat to the system than you lose as a result of work, you increase the internal "energy" which the body stores for future use, usually as fat.
The Body
In essence, the human body is a carbon-oxygen engine that with an operating temperature of 98.6 degrees Fahrenheit runs on low combustion fuels, mainly derived from other life forms (plant and animal).
As early as 1640 René Descartes viewed the body as a machine, where the heat of the heart caused the movement of the body. And being a brilliant man, he was not so far off.
For taking a wholly unromantic view of the human body, we see that it is nothing more than a machine, composed of a very large number of cells (running into the trillions), aggregated to form a cohesive, and cooperating whole.
Basal Metabolism
This machine, as machine, needs a certain amount of fuel (food, calories) to simply turn over. We call this the Basal Metabolic Rate (BMR) is the amount of energy expended while at rest in a neutrally temperate environment, in the post-absorptive state (meaning that the digestive system is inactive-for digestion itself is work, and takes a lot of energy- which requires about twelve hours of fasting in humans).
The BMR determines how many calories you burn doing absolutely nothing in an environment that is not too hot (necessitating sweating and such to cool the body down-which is work) nor too cold (calling for additional calories in an attempt to stay warm-also work).
Once the BMR is established, all that you have to do to maintain your weight is to feed this machine precisely as many calories as it needs, just to turn over. The moment you move about, however (such as picking up a remote), you will perform work, which according to the First Law of Thermodynamics requires energy. This energy, if not consumed has to come from somewhere, and this somewhere is the body's "internal" food, such as fat, or if no fat about, muscle.
Weight Loss
Those of us who need to lose weight, usually carry the excess baggage around in the form of fat-energy stored by the body for a rainy day.
Fortunately, if we expend more calories through work than we consume in food, the metabolism assumes it's raining now, and turns to the stored fat for the necessary energy.
The net result of this is that you will lose weight. There simply is no way around it, not in this universe-and according to its laws-anyway.
To lose weight you simply have to burn more calories than you consume.
Complexities
On paper, this is a very simple proposition. Off-paper, as experienced by every person who has tried to shed the extra pounds, it gets a little more complex. This, however-no matter how many complexities you pile on top of it-does not negate, or invalidate the basic principle:
To lose weight you simply have to burn more calories than you consume. End of class.
The multiTRIM Diet
All diet plans-except for the outright fraudulent ones, and be warned: they abound, have as their goal for you to burn more calories than you consume.
Possibly the most sensible plan we have seen in recent years is the multiTRIM diet which supplies all needed nutrients to maintain health and ease hunger in a fifteen calories meal-replacement drink; making the First Law of Thermodynamics work for you.

Weight Loss Basics - Health Vs Appearance


Narrow View
Ask a child about death and he or she will look at you as if you just landed from some distant planet. Death? They may have heard the word at some point or other-perhaps when a pet passed away-but it means nothing, and has absolutely nothing, to do with them.
Ask any teenager, or anyone under the age of thirty for that matter, and if you really listen, you will hear that deep down they firmly believe they will never die. Well, let's restate that, death is still so far in the future as to be inconceivable.
Health As A Given
These are also the strata of one's life when health is a given. You really have to work at it to grow unhealthy as a teenager; and as a child it is almost impossible to get sick.
For the body is still growing, is still on the up swing; everything works perfectly, or corrects itself quickly if it doesn't. That is, if you let it.
And in these age brackets, you can eat just about anything without putting on weight; your metabolism will break down iron nails. Life the way it should be.
With health as a daily given, other issues take the front seat; and as you sail into teenagership, of those, appearance will brook few competitors.
Admiration
Someone said that admiration is what we value the most on this Earth. Empirically speaking, that cannot be far from the truth. We all crave it, in varying degrees; especially from puberty onward, and somehow, we never seem to let go of that thirst.
Diets
As a result, a huge percentage-not matter what reason is ostensibly given-most diets are undertaken, suffered, and re-undertaken, and re-suffered for the sake of appearance. For the sake of admiration.
This may work while you're still in your thirties, but by the time you slide off that particular bracket, fast food and too many years spent in front of the television will have begun to come home to roost, and health is buckling. Not seriously yet, but those extra fifty or so pounds is putting quite a strain on the system, and here and there leaks are sprung, and valves are blowing.
Still, appearance is far more important.
Friends and Health
Someone else said the most valuable commodities in the world are true friends and good health.
And, amazingly, true friends rarely, if ever, care about appearance.
Deterioration
As you age, the body will start to deteriorate-yes, the word is used quite precisely. Your DNA includes various milestones, the main one, perhaps, being the peak of growth, which some peg at about the late twenties. It's apparently downhill from there.
Things are never stationary. As long as we have gravity, they either rise or fall-the peak of rest at apex is very short.
Until the body reaches peak growth, it's all systems go. Once it arrives, and growth ceases, deterioration will set it, fast for some, slowly for others, very slowly for the lucky, and very very slowly for the few who value health above appearance.
Happiness
It's funny-or perhaps not so funny-but the happiness we experience in the wash of admiration is rather shallow, and always needs someone to reinforce it with more oohs and aahs. We rarely wake up into it.
The happiness we experience from a task well done, on the other than, or from a friend helped, from a promise kept, or a lie not said, runs much deeper, lasts much longer, and does not need external confirmation. And it greets us with the dawn.
Health vs. Appearance
I believe that good health is your most valuable asset. With it, you can do or accomplish just about anything; without it, you're shackled to a degree. With it, you dare to dream; without it, dreams fracture.
Appearance will stay with you only so long, and then it's gone. Fact of life.
One of the most beautiful women of all time, Greta Garbo, suffered intensely from the wrinkles that appeared on her upper lip as she aged, and her mouth was the first thing she would cover from the cameras; appearance being everything.
If you, sooner rather than later, treat health as the priority it should be all through life-and if you at the same time devalue appearance as the fad it really is-you will be a much happier person.
The long way of saying that you should diet for the right reason: Health.
(Eighth in a Series)
The multiTRIM Diet
All diet plans--except for the outright fraudulent ones, and be warned: they abound--have as their goal for you to burn more calories than you consume.
Possibly the most sensible plan we have seen in recent years is the multiTRIM diet which supplies all needed nutrients to maintain health and ease hunger in a fifteen calories meal-replacement drink.

Bariatric Surgery Basics and Weight Loss


Bariatric surgery is mainly recommended if you're morbidly obese and if basic lifestyle changes are no longer enough to lose the excess weight. Generally those with a body mass index of 40 or more qualify for bariatric surgery. You should also keep in mind that while bariatric surgery helps you lose the excess weight, you'll still need to eat healthier and exercise more to keep the weight off after the surgery.
When you meet with the doctor to discuss the surgery, he'll tell you about the risks. Some of the common symptoms that may occur after the surgery include nausea, lightheartedness and stomach cramps. You should also consider your budget because the average price of the surgery can be in the tens of thousands of dollars and your health insurance provider may not cover it.
Bariatric surgery seeks to restrict the amount of food and nutrients you store in your body. In gastric banding, the surgeon places a band around the top part of your stomach. The most popular form of gastric banding is LAP BAND. Gastroplasty, or stomach stapling, is when the surgeon seals off part of your stomach with staples, which is similar to gastric banding. In gastric bypass surgery, the surgeon removes the small intestine temporarily then attaches it to the stomach pouch and this helps you digest food better.
Once the bariatric surgery ends, you won't be able to consume coffee, soft drinks and tea for the first three months because this may cause your stomach size to increase. You'll also be put on a liquid diet which will include protein shakes, water and soups. Then you'll be able to eat soft solid foods before going back to your regular diet. Another thing you'll want to do is eat slowly and eat in smaller portions. Be sure to stop eating when you're full because your stomach is smaller.
One benefit of this kind of weight loss surgery is that you reduce the health risks associated with obesity such as diabetes, kidney failure and sleep apnea. Bariatric surgery also makes it easier to consume food without re-gaining the weight, and you can move around better because the excess weight is gone. You reduce the pressure on your knees and legs, and you're not as fatigued as you were before the surgery. Most importantly, weight loss surgery restores your self-esteem.
It's important to research different bariatric surgeons to make sure they're licensed and certified. Read customer reviews of different bariatric doctors to see what customers said about these physicians. Ask friends who have had the procedure done and get recommendations from them.
A few months after the surgery, you want to continue to exercise and eat healthier meals. Also meet with a psychotherapist to discuss the root of the weight gain so that you won't return to emotional eating as a way to relieve stress and anger. Get help from relatives when you're tempted to go back to your old ways. A support group is important so that you don't fall back into old habits.
Derrick L. Hartman writes about San Jose bariatric surgery plus other general medical-related topics.

Weight Loss Basics - Melting Fat Off Your Body


In the United States alone, 40 million people are obese and 58 million are overweight. Obesity can lead to a lot of health problems such as stroke, diabetes, and heart diseases. That is why it is very important to stay fit so that you will have a well functioning body. Fortunately, there are ways on how to lose weight effectively. Below are some of the weight loss techniques that are essential if you want to shed off those extra pounds.
Proper Diet
What you eat reflects the way you look. This, of course, does not apply to those people who have diseases of the thyroid gland, wherein the function of their metabolism is altered. When it comes to weight loss, all you have to remember is to eat a balanced diet that is composed of the major food groups like protein, carbs, and fats.
Good sources of protein are egg whites, turkey, tuna, bean, salmon, lentils, almonds, nuts, and chicken breasts. People who want to lose weight always stay away from carbs. However, removing carbs from your diet is not the right thing to do because our body needs carbs for energy. This is something you shouldn't worry about because there are good carbs such as whole pasta, wild rice, whole flour bread, sweet potatoes, almonds, fruits, vegetables, and nuts. Same thing goes with the fats. People think that fats should totally be avoided when one wants to lose weight. This is not true because just like the carbs, our body needs fats in order to function normally. And just like carbs, there are also good fats such as flax seeds, almonds, nuts, fish oil, coconut oil, and olive oil.
Exercise
Proper diet alone is not enough to help you lose weight and keep it off. That is why you need to incorporate exercise in your daily routine. Exercise can help a lot in increasing the body's metabolism. At least 30 minutes to 1 hour of exercise a day is already good enough to speed up your metabolism and burn down fats. If you are not accessible to a gym, you can talk a walk outside with a friend.
Plan ahead
It is important that you plan everything before you start. Set a goal as to how many pounds you would like to lose and a specific time when you would like to achieve that goal. Make sure that you weigh yourself before you start and every morning thereafter so that you will know if there are some improvements. Also, keep a record of your daily weight to keep track of your improvement. Seeing even a slight drop in your weight can help keep you motivated in reaching your goal.
Lastly, you need to believe in yourself that you will succeed in losing weight. Losing weight and keeping it off is really not that hard if you only focus on your goal. Once you are successful in your goal, remember that it does not end there. Make sure that you still make necessary measures in order to keep your desired weight.
Bill has been writing about health topics for years. He loves teaching people how to be healthy. You can take a look at Bill's current project here: Black Kitchen Faucet [http://www.blackkitchenfaucet.org]. This is a site that provides information on various home products including Commercial Kitchen Faucet [http://www.blackkitchenfaucet.org/commercial-kitchen-faucet.php]. Bill is a homebuilder, which helps keep him fit.

Weight Loss Basics - Willpower Vs Barrier


A to B

If we are to believe Nike, it is simply a matter of "Just Do It." Looks good on paper, and even better in the commercials-but of course, all those Nike hard-body models have long since arrived at B (or never left, more likely).

When A is 300 pounds and B is 150 pounds the commercial simile "Just Doesn't Do It" and quickly at that. In fact, it can seem an insurmountable task, not made simpler for having accumulated a dozen or more failed attempts to "prove" how impossible it is.
Still, the not so healthy you at A knows that you must arrive at B, come what may. Remaining at A is not an option. You doctor tells you so, those who love you tell you so, you tell yourself so (over and over). Yet, B seems at least 5,878,630,000,000 miles (a light year) away. The other side of some very impressive mountain range, say the Himalayas. Some pessimists maintain that you cannot get there from here. Pessimists tend to lie.
The Mathematics
I like mathematics. Mathematics is so unemotional. And it well behooves us to bring an unemotional yardstick to a subject like weight loss, which can get quite emotional.
And this is the mathematical truth:
To reach a distant B you have either to raise your willpower or lower the barrier.
In other words, either grow very tall, or grind down the Himalayas-or, of course, some of both.
Willpower
Willpower carries a nice string of synonyms, among them: determination, resolve, resolution, iron will, strength of will, strength of mind, self-control, self-discipline. Pick any of them, it will serve well. And willpower is defined as: a combination of determination and self-discipline that enables somebody to do something despite the difficulties involved (Encarta). Indeed. And when it comes to weight loss, willpower is that quality you acquire by deciding that few-if any-things are more important than your health; that few things are more important than arriving at B (for more information, see the previous article in this series:
Weight Loss Basics - An Investment In Health).
Barrier
The main barrier to arriving at a distant weight-loss B is hunger. Look back at previous attempts. Willpower and enthusiasm alone can carry you for days, perhaps even weeks, until it rises, this raw, uncompromising thing in search of sustenance, louder and louder, this hunger. Willpower buckles, determination evaporates, justifications work overtime to make shutting the beast up (as with a huge pizza) the absolutely right thing to do. Were there no such thing as hunger, long-term weight loss projects would be proverbial walks in the park.
A Helping Hand
As covered in more detail in the next Weight Loss Basics article, when the body is starved of either nutrients (such as vitamins, minerals, and amino acids) or energy (in the form of calories) it lets you know, and in no uncertain terms. A percentage breakdown of physical craving for nutrients vs. energy is probably impossible-and most likely varies from individual to individual-but let us, for simplicity's sake, say that fifty percent of physical hunger is a demand for nutrients and the other fifty for energy.
Now, to lose weight you need to cut down on calories, so there little hope of pacifying the beast in that department, leaving nutrients. And here is the good news: you can supply the body with calorie-free nutrients and so reduce hunger cravings by perhaps as much as half. And if, at the same time, you step up your willpower a fraction, to at least a tad taller than the remaining hunger, you will in fact succeed. There is no doubt about it. Like many others have succeeded before you, like so many are succeeding as we speak.
Appetite Suppressants
Appetite suppressants, such as caffeine or amphetamines, do not actually reduce physical hunger, they reduce hearing. Your body still pleads, you just don't hear it. Hearing is a good thing. Stay away from chemical suppressants.
The multiTRIM Diet
All diet plans except for the outright fraudulent ones, and be warned they are abound, have as their goal for you to burn more calories than you consume.
Possibly the most sensible plan we have seen in recent years is the multiTRIM diet which supplies all needed nutrients to maintain health and ease hunger in a fifteen calories meal-replacement drink; making the First Law of Thermodynamics work for you.

Weight Loss Basics - Eat to Live


(Ninth in a Series)
In his book, Mindfulness with Breathing, Buddhadasa Bhikku, a rather famous Buddhist monk-at least in Theravada circles-had these very wise words to say about food: "We should eat food that is food. Do not eat food that is 'bait.' We eat food for the proper nourishment of life. We eat bait for the sake of deliciousness. Bait makes us unwise and causes us to eat foolishly, just like the bait on the hook that snags foolish fish. We must eat the kinds of food that are genuinely beneficial for the body, and we must eat in moderation."
That is probably the best statement on the subject of "Eat to Live vs. Live to Eat" that I have come across.
In the same book, he goes on to say: "Eating bait means eating for the sake of deliciousness and fun. It is also usually expensive. We must stop swallowing bait and learn to eat only food that is proper and wholesome.
"If you are eating bait, you will be constantly hungry all day and night. You will always be sneaking off to eat yet more bait. Eating bait impairs our mental abilities. The mind surrenders to the bait."
Live to Eat
It is a sad testament to our western culture-especially here in America-that living to eat is a predominant philosophy, if not a religion.
Most of us, deep down, know this. We know that fruit is better than grease-dripping French fries. We know that greens and rice is healthier for the body than a thick, juicy (as in bloody) steak with baked potatoes (and scoops of sour cream).
Quite apart from the fact that we could feed seven persons with the soy beans we feed the pig that slaughtered will feed only one person-which is just bad economy-the human body does not run well on salty, greasy, high-cholesterol, high-calorie food. Yet this is the daily menu for a majority of our citizens today.
A Pact
In fact, this is so much the case that it makes one wonder: Could there be a secret pact between the Fast Food and Medical Industries? A pact that goes something like this:
Medical Industry: "As long as you keep sending them to us for expensive and very profitable treatment, we will not expose how terribly bad your foods actually are for them."
A nodding-head Fast Food Industry: "Deal."
This is not to say that such a conspiracy is afoot; it is to say that by the statistics alone, one is justified in wondering.
Pleasure and Taste
For many the battle comes down to taste, and the pleasure it gives.
We can go a whole day-if not a whole week, and with great anticipation-looking forward to a particular dinner course, one which in the past has given us great pleasure (enter your favorite food here). The quiet voice that tries to point out that this sumptuous meal, strictly speaking, is not at all good for us-and that afterwards we will wake up in the night with heartburn and a bad conscience-eventually goes all silent, and as comes the day, we sit down to dig in.
Short Term vs. Long Term
It may be that true pleasures are few and far between. It certainly is true that pleasure is far preferable to pain. But it is also true that long-term pleasure, say a rejuvenated body that will allow you to make that twenty mile hike to the top of Mount so-and-so-and with it that most fantastic view and feeling you've ever experienced-is far stronger, and far preferable to the short-term pleasure of an indulging meal.
But short term is much easier to confront than long term, and that's the crux. Working toward long-term pleasure, and survival, takes effort, will power, and time. Even though we know the rewards outweigh the short-term pleasure by a huge factor, we would rather go with the burger in hand than the long-term survival in the woods.
Eat to Live
It takes less effort to start the car than to walk. It takes less effort to turn on the television than to read a book. It takes less effort to drive to the fast food restaurant than to cook a healthy meal.
It takes less effort to be unhealthy than healthy. It takes less effort not to live than live.
Living life to the fullest takes effort. It takes dedication and will power. It takes knowing what fuel makes your body function the best and to choose that fuel, no matter how much work is involved. It takes sticking to that resolve every day of every week, month, year.
Eating to live is not a short-term project; it's a philosophy and a lifestyle that in the end brings far, far more happiness to those who make it, than any amount of bait ever can.
The multiTRIM Diet
All diet plans--except for the outright fraudulent ones, and be warned: they abound--have as their goal for you to burn more calories than you consume.
Possibly the most sensible plan we have seen in recent years is the multiTRIM diet which supplies all needed nutrients to maintain health and ease hunger in a fifteen calories meal-replacement drink.

Weight Loss Basics For Successful Results

So you are overweight and you want that to change? Don't worry for weight loss isn't as difficult as it may appear. All you need to do is to be determined and not be lured in by all the shinny, expensive equipment sold on TV. You need to be aware of the basic principles of weight loss, namely, diet, exercise and proper sleeping time. Think of weight loss as a pyramid, on top which sits a balanced diet. Immediately below diet, comes exercise and at the base resides a good night's sleep of at least eight hours a day.
What does a balanced diet mean? It does not mean eating less or eating meals that would qualify to be for a hospital patient. It means to balance your diet with your energy requirements. This balance is tilted in favor of energy required, that is if you want to lose weight. The term, hence, used for this is the creation of Energy/Calorie Deficit. Once the energy deficit is achieved you will, automatically, lost weight.
Adding herbs to your diet will accelerate your weight loss even further. Through research such naturally occurring herbs have been found that not only help you lose weight but also provide the vitality you need to exercise. A case in point is Ganudarma, an ingredient found in Reishi mushrooms. Ganudarma provides energy and vitality that is required to have a balanced diet and enough energy to perform cardiovascular exercises.
Other herbal intakes include Green tea, Fish oil (rich in omega-3 fatty acids), Bitter Orange, Ephedra, Garcinia, Cambogia, GuaranĂ¡, Guggul, Spirulina (Blue-Green Algae) and St. John's Wort.
If you choose to achieve this energy deficit by starving yourself then the weight loss that you will achieve will be detrimental to your health and vitality. This happens because your body's physical health is hampered if you choose to starve it of its basic nutrient requirements. Hence, you must achieve the said Calorie deficit through diet and exercise. Further, exercise keeps you healthy and stress free. Particularly, cardiovascular or sometimes called cardio or aerobics help strengthen your body muscles, heart and lungs. It provides one with the vitality and stamina that is required to live a healthy life.
A constant practice of cardiovascular exercise guarantees a long healthy life. Other forms of popular exercises in the U.S are "Chi", Yoga, power lifting, Tae Kwando, Karate and other martial arts. You must choose the one that suits you best.
If you achieve the tasks discussed above then a good night's sleep of, uninterrupted, eight hours would serve as the icing on our weight loss cake. However, sleeping for eight ours in patches does not help because the human body needs to rest in order for it to stay vital and healthy. If you do not get ample sleep then you will not be able exercise and stay healthy.
So, basically, all you need to do is be on top of the weight loss Pyramid. For as long as you are on top of it you will constantly lose weight and stay healthy at the same time.
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