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Foundational Principles for Effective Weight Loss


Though losing weight is no doubt one of the most difficult things to do for many people, it does not have to be that way. Finding the secret to successful weight loss will be different for each individual, but rest assured that there is a method that will work. You just have to find the right combination of motivating factors and approaches that actually lead to success. We often look for a life-changing secret, when the simple, foundational principles that we already know end up being the key to winning major battles. Explore some of those ideas here and apply them to your own life.
Everyone knows that goal-setting is crucial to consistent and solid success. This applies to businesses as well as to personal endeavors, including weight loss. Even more important than setting a goal, however, it making it a realistic one. Nothing is more discouraging than to pour all your time and energy into reaching a goal then finding that it was an impossible one. This can be disheartening in the very least and can even lead to feelings of failure and eventual defeat. Bypass this problem altogether by deciding what you can realistically accomplish and then deciding on specific steps that will get you there.
In addition to writing down your goals and steps to achieving them, it can be a tremendous help to keep an ongoing journal of the entire experience. If in times that you fail, write down what happened and your feelings toward it. If you can, also include what else was going on that day or that week, in your life at work, home, school or wherever you were. This can help you to identify factors that may be contributed to your failure, so that you can avoid them from that point onward.
It is said that misery loves company, but so does happiness. Finding a buddy who will join you in your weight loss adventure can be a source of much encouragement. It will give you someone to rejoice with, and that person will know exactly what was involved to get to those happy milestones. It will also make both of you accountable to one another, which is a proven motivator for most people.
Exercise is a vital part of any weight loss regimen, so find things that you actually enjoy doing. The chances that you will continue doing them are much higher if the activities appeal to you as a person. Pinpoint what you like and what makes you feel invigorated and enthusiastic. It could be swimming or dance classes, kayaking, jogging or even just brisk walking. The most important thing is to just get moving. As you become healthier and more fit, you can expand your options and explore new territory with your newly improved body.
Plan meals ahead of time, rather than waiting until you get hungry. Having healthy meals and snacks prepared will greatly reduce the chance that you will be tempted to eat other things. Snacking is a good thing, so have small nourishing snacks with you at all times. Eat small portions more often and avoid the heavier, calorie-laden meals.
These seemingly small things can be the first stepping stones to a life that you have always wanted. Move forward today and claim your spot in the circle of healthy, successful people in the world today.

How Different Body Types Need Different Weight Loss Methods!


Have you ever wondered why there are still so many overweight people in the world? There are many reasons for that, and one of the most common reasons is that most people simply do not have sufficient motivation to lose weight! Weight loss seldom comes steadily, but comes in spurts, and most people give up trying to lose weight if they do not see results within a short period of time. The second most common reason people fail to lose weight is because they are not making use of the right weight loss technique for their body-type! People with different body-types need to make use of different methods to lose weight, and this is exactly what I am going to be discussing in this article.
The first body-type is the ectomorph, which is characterized by long limbs, narrow shoulders and a relatively flat chest. The second one is known as the mesomorph, which is characterized by a strong set of shoulders and naturally muscular for men and an hourglass shape for women. The last body-type is the endomorph, which is identified by naturally high body-fat percentage.
Firstly, people with ectomorph body-types have naturally higher metabolisms, which mean that they burn calories quicker than the other two body-types. An ectomorph can afford to consume more carbohydrates and still get away with it due to their high metabolisms. However, if an ectomorph does not perform any form of exercises, be it body weight circuit exercises or weight lifting, he or she can still be skinny all over but fat in the stomach area! Thus the main thing that an ectomorph should do is to start a weight lifting regime, so as to build up muscle mass.
Next, mesomorphs should find both gaining muscle and losing fats easy. The most important thing a mesomorph should do when on a weight loss journey is to take a balanced approach to both exercises as well as his or her diet. If you are a mesomorph, you should perform both weight lifting as well as interval cardiovascular exercises to lose weight effectively. Also, your diet should have a balanced proportion between carbohydrates, proteins and fats.
Finally, we come to the endomorph. People with this body type should find it hardest to lose body fats. If you fall into this category, do not blame your genetics, as blaming it will not help you lose weight. Instead, concentrate on the steps which are needed to help you lose weight if you have such a body-type. You will definitely have to take minimal to no junk foods at all, and you should also ideally perform higher intensity interval cardiovascular exercises than people with other body-types.
Do check out Alvin's blog for more tips on how to lose weight!
He also has many diet plans to lose weight for you, so make sure to check it out!

Sleep and Weight Loss


Are you getting enough sleep?  Did you know that sleep and weight loss are linked?
Several studies have linked sleep and weight loss. If you sleep less than six hours a night, you increase your chances of being overweight or obese. The consequences of being obese are significant.  Obesity is strongly related to high blood pressure, type 2 diabetes, cardiovascular disease and even some cancers.
Which comes first? Does the lack of sleep lead to obesity or does obesity lead to a lack of sleep? It turns out they feed off of each other.
  • A lack of sleep increases your time awake and therefore increases your chances of eating. Unless you sleep walk, you can't eat while you are sleeping. The midnight snack was invented by people who were awake at midnight.
  • Sleeping less may affect hormones that monitor feelings of hunger and fullness. If your body's signaling devices are telling you that you're hungry more often or affecting when you feel full, you will find it more difficult to eat and drink fewer calories.
  • A lack of sleep may lower a person's basal metabolic rate so that they burn fewer calories than a similar person who sleeps more. That's right! Your body is slowing down in it's bid to recover from the previous day with inadequate sleep.
  • Sleeping deprivation lowers your energy during the day which will lower your desire to exercise. Who wants to exercise when they can barely keep their eyes open or when they would rather take a nap on the couch because they didn't get enough sleep?
  • Unfortunately, your weight gain may hinder your sleep. The excess weight can inhibit your breathing and lower the amount of oxygen you get as you sleep. Sleep disorders such as sleep apnea are more common in obese people than in normal weight persons. Sleep apnea is a disorder that can lead to heart and lung issues.
You may have created a vicious circle. You gain weight as you get less sleep and you find it more difficult to sleep as you gain weight. What can you do about? Below are five tips that may help you sleep more than seven hours a night.
  1. Don't drink caffeine, eat chocolates or eat foods high in sugar after 2:00 in the afternoon. Yes 2:00 PM is arbitrary. Experiment with a cutoff time, but remember, caffeine and sugars will keep you awake.
  2. Don't watch television in bed and turn off your computer and cell phone an hour before going to sleep. Sound and visual stimuli bombard us. It is difficult to rest when your brain is still wired to your electronics. Turn them off and either read, talk or meditate.
  3. Experiment with when you exercise. Try it in the morning and see if it increases your energy and helps you sleep. Or try it at night after dinner and see if that helps with sleep. Either way, exercise as it will use energy, burn calories and reduce stress.
  4. Don't sleep in on weekends. If you can stay consistent with your sleep times on weekends, you will have a better chance of getting to sleep on Sunday night.
  5. Turn your brain off. Write down the items you need to tackle and place them in a drawer for the next morning. Meditate or practice deep breathing and let go of the day's problems. They will still be there in the morning. You can either tackle them refreshed or fatigued.

The Skinny On Subliminal Weight Loss


Subliminal weight loss is possible in this day and age. A lot of effort has been put into making sure that products which use the subconscious technology to lose weight are manufactured as well. A huge number of skinny people, who were once struggling with being overweight or obese, can now be found. Moreover, these are people who have used the subconscious mind to develop mechanisms and strategies through which to lose weight and stay fit. The messages developed here, are geared towards reprogramming the mind to the possibility of weight loss.
Subliminal weight loss is effective in the sense that it uses what people have in plenty to achieve these results, using the subconscious mind. Rather than encouraging people to look for resources with which to buy equipments or tools for weight loss, it simply takes advantage of the subconscious. This method ensures that people who find dieting or exercising to not be their cup of tea, now have an alternative. Excessive weight is responsible for a number of health problems. If there is one extra strategy through which to eliminate this problem from people's lives, that is better.
The messages used in subliminal weight loss programs are designed to help promote healthy lifestyles. One of these is to encourage any person embarking on this venture to love fruits. These messages are meant to help you decide on the need for developing proper and healthy eating habits. A person is encouraged to embrace fitness, vitality, in addition to inner contentment. These messages will address matters to do with your physiology as well. The message is designed to help you develop healthy behavior, which speeds up any weight loss.
The mind has the ability to internalize things which you may not be able to recall and thrust you in the path of being overweight. If you take the time, you may finally remember what drove you into this kind of life. Once you find out what it is that is responsible for thrusting you into such a life, subliminal weight loss messages can be used to reprogram your mind. As soon as your mind has been reprogrammed, it is easier to abandon certain aspects of your life, which cause you to be overweight. Get these messages, and listen to them if you are struggling with weight issues.
Subliminal weight loss programs are effective. They will set you off on the path towards embracing a better lifestyle. You will not need to struggle with a lifestyle that seems to take you towards weight gain than your body can handle. As a matter of fact, it's easier to walk in freedom if you find that you had embraced behaviors in the past which only made you struggle with being excessively stout. Once you find victory in this area, continue to listen to the messages and keep yourself in the right frame of mind which means you're never at threat of being obese ever again in your life. That is the essence of these subliminal weight-loss programs.
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