By Sean Anderson
Were you aware that black and green teas are from the very same plant? Despite the fact that the colors are different, both teas originate from a plant called camellia sinensis. Tea is recognized as one of the most healthy beverages and both green and black teas are good for health. Just how are they different and more to the point which tea has more health benefits compared to the other?
Because tea is a liquid, we will review the two from a taste viewpoint. Which one is tastier is an individual choice; in spite of this green tea features more of a bitter taste compared to black tea. Black tea has a richer taste than green tea. As a result, most new drinkers like black tea over green tea. However knowing that tea is a healthy drink, flavor is probably not the main priority.
Even prior to tasting the drink, color distinguishes the two teas. The colors differ due to the tea processing. Both teas undergo almost same processing besides the oxidation process. Green tea's first dehydrating operation is a short procedure of panning or steaming which diminishes oxidation. On the other hand, black tea goes through a full oxidation process which uses up to 3 hours. This procedure is the main reason why the color is darker and flavor is richer. Precisely what does that translate into relating to health benefits?
Camellia sinensis leaves are naturally green just like many other plants. When considering food, one that is more processed typically sheds more of its organic ingredients. The very same thinking is also applicable to tea leaf. Keeping the color green indicates it will have more of catechins.
Catechins are the active substance found in the tea leaves. They are responsible for amazing benefits like lowing bad cholesterol, cancer prevention, heart disease and weight loss. Researches have shown that a full cup of green tea offers eight times more catechins than black tea. In theory, you'll have to drink eight more glasses of black tea than green tea to get the equivalent amount of benefits.
There have been a lot of scientific studies on the health benefits related to black tea. Many lab studies were successful against diabetes, cardiovascular diseases and cancer. This highlights the recovery ability of camellia sinensis. Regardless of what form of operation it applies, the tea leaves are still helpful to human body. But it makes sense to intake the tea which has more of the active substance. So why not begin adding green tea to your daily diet.
Because tea is a liquid, we will review the two from a taste viewpoint. Which one is tastier is an individual choice; in spite of this green tea features more of a bitter taste compared to black tea. Black tea has a richer taste than green tea. As a result, most new drinkers like black tea over green tea. However knowing that tea is a healthy drink, flavor is probably not the main priority.
Even prior to tasting the drink, color distinguishes the two teas. The colors differ due to the tea processing. Both teas undergo almost same processing besides the oxidation process. Green tea's first dehydrating operation is a short procedure of panning or steaming which diminishes oxidation. On the other hand, black tea goes through a full oxidation process which uses up to 3 hours. This procedure is the main reason why the color is darker and flavor is richer. Precisely what does that translate into relating to health benefits?
Camellia sinensis leaves are naturally green just like many other plants. When considering food, one that is more processed typically sheds more of its organic ingredients. The very same thinking is also applicable to tea leaf. Keeping the color green indicates it will have more of catechins.
Catechins are the active substance found in the tea leaves. They are responsible for amazing benefits like lowing bad cholesterol, cancer prevention, heart disease and weight loss. Researches have shown that a full cup of green tea offers eight times more catechins than black tea. In theory, you'll have to drink eight more glasses of black tea than green tea to get the equivalent amount of benefits.
There have been a lot of scientific studies on the health benefits related to black tea. Many lab studies were successful against diabetes, cardiovascular diseases and cancer. This highlights the recovery ability of camellia sinensis. Regardless of what form of operation it applies, the tea leaves are still helpful to human body. But it makes sense to intake the tea which has more of the active substance. So why not begin adding green tea to your daily diet.
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