Because food is so obviously vital to sustaining life, your body never fails to let you know when breakfast, lunch, and dinner are just around the corner. It is also likely to tell you that you need a few small snacks in between those main meals. In this article I'm going to try to explain the different signals that your body uses to get you eating and the difference between hunger and appetite. There are two main reasons why people eat. The first and most important one to well-being is hunger. The second is appetite which is an entirely different thing to hunger.
Hunger is the body's physical needs for food. It's a physical reaction in response to chemical changes which occur in your body due to low levels of glucose in your blood several hours after eating a previous meal. It's a mechanism that in short, makes sure your body gets enough energy to function satisfactorily.
It is important to realise the difference between these two reactions and to recognise which one is stimulating you. If you can do this it is easier to dismiss the appetite induced feelings which will lessen your desire to pick at food throughout the day. Making these changes in your eating habits is not easy but can be accomplished. In addition to this, eating a diet with a greater protein proportion will satiate your appetite and reduce your feelings of hunger, which will in turn allow you to get all the energy and nutritional requirements you need without overeating.
I have had great success with the Palaeolithic Diet which relies on eating a diet rich in protein, fresh vegetables, fruits and nuts, and virtually eliminating processed foods, wheat and other grains. This may seem impossible at first glance, but it was remarkably simple to implement and I felt no hunger pangs throughout the day. To those of you who find it difficult to avoid nibbling on those tasty morsels I would recommend you try this eating style for a month or two. You will be amazed at the effect it has. I have tried a number of diets in my time and this has got to be the best and most nutritious I have ever done.
It is entirely possible to remove those appetite urges if you find the correct eating habits. I have done so after many years of giving in to appetite induced pangs, you can too!!
Steve has had a long term interest in health, diet and home. He has one website that includes information on buying a 48 Bathroom Vanity [http://48bathroomvanity.org] unit for bathroom remodelling and why 48 Bathroom Vanities [http://48bathroomvanity.org] are one of the most popular models.
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