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Apple Cider Vinegar - a Natural Way to Maintain Good Health


By Robin Mauss



Not many natural foods you can consume to help with your health will give you the advantages and benefits that you can get from apple cider vinegar. We all know the old saying, an apple a day keeps the doctor away. However, when the apples are fermented to make apple cider vinegar, its benefits increase and it helps numerous maladies. You don't even have to think of ACV as a supplement, as you can simply pour a little on salads to use as a dressing. Nonetheless, if you don't like the taste of vinegar, you can find capsules to take instead.

Do you suffer from heartburn, or perhaps indigestion? Apple cider vinegar is a great preventative for these discomforts. Apple cider vinegar can be used by two different methods to help with these problems. Did you eat something that gave you a raging case of heartburn or indigestion? You can get rid of it easily by drinking a tablespoon of apple cider vinegar in a glass of water. It's easy nowadays to eat something that causes food poisoning. If you think this is the case for you, drink a glass of water with ACV as soon as you can. The antibacterial properties of ACV will help you recover from a mild case of food poisoning. As a preventative to stomach problems, if you know you will be eating something that might cause a problem, follow the procedure below. If so, drink a glass of warm water with ACV and honey before you leave home or indulge.


To avoid this happening, gargle with ACV first; then, brush your teeth thoroughly. This is not something you want to do every day. Once a week is sufficient. Proceeding in this way will ensure that your enamel is protected and your stains are vanquished.

Apple cider vinegar, however, is one of the best and cheapest remedies for athlete's foot. This substance is a natural enemy to the fungus that causes this condition. The best way to use it is to pour the apple cider vinegar directly on the inflamed area. Then, let it dry. Once it's dried, and you've waited a couple of minutes, thoroughly rinse it off and then dry your foot. You may have to continue this treatment for a week or longer before you start to see improvements, but it is usually effective.

There have been many books written about the healing properties of vinegar. One of the leading authors and experts on apple cider vinegar was D.C. Jarvis. According to D.C. Jarvis, animals and humans both benefit from the use of apple cider vinegar. He also frequently mentioned that it was an effective treatment for those suffering from the many forms of arthritis. The high mineral content of apple cider vinegar is what D.C. Jarvis attributes to its ability to aid arthritic maladies. Arthritis responds well when someone who suffers its pain includes the mineral potassium in his or her diet. Many people who have tried this remedy have found that taking apple cider vinegar regularly gives them relief from the symptoms of arthritis and greater joint mobility.

A normalized blood sugar level is important for everyone's health, even if they don't have a disease such as diabetes. Do you need to shed some body fat? ACV can help with this naturally. It will also make you feel more energized. Cultures throughout the world have been using ACV for centuries as a natural remedy. It can have a healing effect on many different conditions. Some folks who don't even have a health condition to treat still include ACV in their diet as a tonic and to keep their body detoxified. In this report we've covered just a small sample of the benefits you can derive from including apple cider vinegar in your diet. There are many more.



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