By Anna Burns
Many nutrition experts agree with the wonderful benefits of green tea. Even without any large clinical investigation, many people from Asian Countries have known tea benefits. However with more and more good results from scientific studies, the level of popularity of tea has never been higher. The benefits include weight loss, cancer prevention, lowering bad cholesterol, fighting against cardiovascular diseases and depression.
Even though there is wealth of information describing the tea benefits, lots of people are still not having enough tea. Many people are too busy to brew and drink green tea regularly. They could possibly not like the taste. They might not like the caffeine in the green tea.
Fat burning has become among the more well-known themes linked to tea. A lot of green tea experts are stating in order to gain significant health improvements; an individual needs to drink anywhere between 4 to 7 glasses of green tea a day. Now that is a substantial amount of green tea. More importantly take into account the amount of effort needed for fixing a cup of tea. One needs to boil, brew and cool off the green tea.
Next is the flavor. One might disagree with this one, because there are many tasty green tea food items available on the market nowadays. There is cake, boba tea, ice cream, latte, and many more. However these tea products have sugar which makes it tasty. The organic taste of tea is somewhat bitter. Tea industry experts think better the grade of green tea, the bitter it becomes. When the purpose of consuming green tea is for natural health benefits, having sugar is a poor idea.
As mentioned before, green tea extract is recommended as a health benefit. Still this can be a problem for some people because of caffeine. Green tea carries way less caffeine compared to coffee. But the total amount will add up particularly if other caffeinated beverages are consumed as well in one day. Caffeine is usually beneficial if used at a reasonable amount. It is great for enhancing energy plus burning fat. But, if consumed too much, side effects may occur like sleeping disorder.
Good thing related to gaining benefits from tea is that there are actually alternatives to drinking green tea. Take green tea tablets. It is much more convenient. There is no need for messy preparation or cleaning up. Many tea supplements are sugar free. These tea tablets just include the all organic antioxidants of tea. Also there is a choice on the amount of caffeine the pills contain.
Even though there is wealth of information describing the tea benefits, lots of people are still not having enough tea. Many people are too busy to brew and drink green tea regularly. They could possibly not like the taste. They might not like the caffeine in the green tea.
Fat burning has become among the more well-known themes linked to tea. A lot of green tea experts are stating in order to gain significant health improvements; an individual needs to drink anywhere between 4 to 7 glasses of green tea a day. Now that is a substantial amount of green tea. More importantly take into account the amount of effort needed for fixing a cup of tea. One needs to boil, brew and cool off the green tea.
Next is the flavor. One might disagree with this one, because there are many tasty green tea food items available on the market nowadays. There is cake, boba tea, ice cream, latte, and many more. However these tea products have sugar which makes it tasty. The organic taste of tea is somewhat bitter. Tea industry experts think better the grade of green tea, the bitter it becomes. When the purpose of consuming green tea is for natural health benefits, having sugar is a poor idea.
As mentioned before, green tea extract is recommended as a health benefit. Still this can be a problem for some people because of caffeine. Green tea carries way less caffeine compared to coffee. But the total amount will add up particularly if other caffeinated beverages are consumed as well in one day. Caffeine is usually beneficial if used at a reasonable amount. It is great for enhancing energy plus burning fat. But, if consumed too much, side effects may occur like sleeping disorder.
Good thing related to gaining benefits from tea is that there are actually alternatives to drinking green tea. Take green tea tablets. It is much more convenient. There is no need for messy preparation or cleaning up. Many tea supplements are sugar free. These tea tablets just include the all organic antioxidants of tea. Also there is a choice on the amount of caffeine the pills contain.
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Before committing to take green tea pills, learn more about the benefits of green tea extract.